2min chapter

Coaching Real Leaders cover image

How To Make the Most of Your Work Day (from Working It)

Coaching Real Leaders

CHAPTER

Understanding Daily Energy Patterns and Task Alignment

This chapter delves into the typical three-stage energy pattern individuals experience throughout the day, highlighting the peak, trough, and recovery phases. It emphasizes the importance of aligning personal chronotypes with appropriate tasks for improved performance and discusses how most people relate to these energy fluctuations.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode