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Kyle Gillett, MD: Hormones & Holistic Health Habits
The Rich Roll Podcast
Are There Supplements That Can Help You With Aging Endurance Athletes?
As an aging endurance athlete, I'm 55 now. And I feel good. But I do need to be much more careful and cautious about my recovery days. Looking at supplementation or dietary sources of things like creatine or Elkharnitine would be particularly interesting. There is definitely a lot of truth to use it or lose it.
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