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636: Metabolic Health Scientist: How to Eat to Lose Weight & Reverse Insulin Resistance | Dr. Andrew Koutnik
The Ultimate Health Podcast
The Synergy of Vitamins D3 and K2 in Health and Lifestyle Choices
This chapter highlights the critical role of Vitamin D3 and K2 in maintaining health, particularly during harsh winters. It also explores the speaker's personal experiences with type 1 diabetes and how it shapes their health and lifestyle choices.
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