Are You a Hundred % Responsible for Your Experience?

First step is to pause. If you're activated, there's no way you can create a new narrow pathway unless you pause. Take some moments to investigate the situation and just notice for yourselfwhat was the outcome of getting angry? What was the effect on the other person? Did you get your kneeds met? Just to deepen it a little, when you are caught in it, in that reactivity, what's your sense of yourself ik? Do you like yourself? And the investigationis not to add judgment, but just to sense, really, within a wake awareness, the suffering,. The squeeze of being inside that cocoon of anger, how it makes us small when it takes