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The 8 C’s of True Self

The Power of Journaling

CHAPTER

Introduction

You're listening to the power of journalling. Podcast. Journalling has been scientifically proven to speed healing, increase productivity, reduce stress, anxiety and depression and improved creativity. We are our true self when we are feeling calm, clear, connected, confident, compassionate, courageous, creative and curious. This is rebecca cokenderfer's take on what it means to be your authentic self.

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