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122: Heal Your Leaky Brain with Dr. Titus Chiu

Your Longevity Blueprint

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Leaky Brain

The first step is to identify. Do you have a leaky brain? Sure, sure. But I usually find the pattern for leaky brain is you can fall asleep pretty well, but it's pretty light sleep. And even if you do sleep, when you wake up, you don't feel refreshed. There's other reasons for sleep issues, but that's the most common one I see with leaky brain.

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