2min chapter

The Rich Roll Podcast cover image

Ross Edgley Is The Real Aquaman — Lessons In Fortitude From (Arguably) The Fittest Man Alive

The Rich Roll Podcast

CHAPTER

The Impact of Horizontal Position and Muscle Shrinkage

Exploring the effects of extended horizontal positioning on the body's muscles, ligaments, tendons, and sensory feedback, as well as the challenges of muscle shrinkage and fatigue.

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