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1963: How to Determine Your Ideal Body Weight, the Truth About Lifting to Failure & Muscle Growth, the Real Value of Supersets & More
Mind Pump: Raw Fitness Truth
Training to Failure
Super sets are great if time is not an issue, but what if it's? Why else would you use super sets still novel? It's a very novel stimulus. I like the pump. And bodybuilders love super sets for its ability to produce a crazy pump in the muscle. We may find a way to program this into programs for those of you that enjoy training with that intensity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode