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12min chapter
#414 Ash Delaney talks Power Racks, Gym Work, Backstroke Technique, 50's in LA, and Kyle Chalmers 100 Free
Inside with Brett Hawke
Mastering Backstroke Techniques
This chapter explores the essential elements of backstroke technique, including the significance of the catch phase and hip alignment for stroke efficiency. It highlights the differences between backstroke and freestyle arm movements, emphasizing personalized training approaches to optimize swimmer performance. Additionally, the chapter discusses the role of kicking and rhythm in enhancing overall efficiency and speed in the water.
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