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#549 - Mark Bell - Stop Being Shamed Out Of Your Competitive Edge
Modern Wisdom
Do You Know How to Do Brazilian Jiu Jitsu?
I think that it's too much complexity in that the learning incrementally and periodized okay I'm going to learn what a strength routine looks like. You need to spend you know six months to three years learning about why cooking chicken in different ways is to taste terrible, how hard it is to get one gram per pound of body weight into your body. If you're doing Brazilian Jiu Jitsu whilst trying to do a running program I don't think that you condense and synthesize the learning down into a pure and a false we have limited RAM we havelimited I just like where I would have pushed back is just against uh routine ever pretty much um because beginner phase can really be
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