Mindfulness and Wise Mind from a Spiritual Perspective
DBT & Me
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Exploring Mindfulness and Wise Mind from a Spiritual Perspective
The chapter delves into mindfulness practices from a spiritual viewpoint, advocating for radical acceptance by letting go of attachments to desires and emotions. It discusses the importance of accessing the wise mind to listen to wisdom over emotional reactions and emphasizes increasing love and compassion through non-judgmental awareness. The conversation also explores contemplative practices like meditation and contemplative prayer to foster a deeper connection with a higher power.
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