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Ep. #1171: Dr. David Yeager on Helping Youth Build Confidence & Succeed

Muscle for Life with Mike Matthews

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The Power of Daily Choices in Health and Fitness

This chapter highlights how daily lifestyle choices, including diet, exercise, and rest, play a crucial role in personal health and fitness over genetics and age. It introduces the book 'Stronger Than Yesterday', which provides daily motivation and wisdom for listeners looking to enhance their fitness journey.

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