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3min chapter
Dr. David Yeager on Helping Youth Build Confidence & Succeed
Muscle for Life with Mike Matthews
The Power of Daily Choices in Health and Fitness
This chapter highlights how daily lifestyle choices, including diet, exercise, and rest, play a crucial role in personal health and fitness over genetics and age. It introduces the book 'Stronger Than Yesterday', which provides daily motivation and wisdom for listeners looking to enhance their fitness journey.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode