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Camille Herron: Crushing World Records, Narrowing The Gender Gap, And The Power of Happiness

The Rich Roll Podcast

CHAPTER

Mistakes and Inclusivity in Long-Distance Running

This chapter explores common errors amateur athletes make in long-distance racing, particularly around pacing and training intensity. It also addresses the importance of fostering inclusivity and diversity in the running community, advocating for measures to make the sport more accessible to underrepresented groups. Personal reflections on joy and motivation in ultra-running further enrich the discussion, highlighting the cultural connections that inspire runners.

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