#743 Can you make yourself a morning person? Part 2.
The Emma Guns Show
00:00
Early to Bed, Early to Rise - Improves Sleep
June graham has changed her habits to get more sleep. She is now getting up at 5am and going to bed at 9pm. The new schedule means she can work out earlier in the day. But it's also given her a chance to focus on other aspects of her life. Is this making her more productive or just less stressed?
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