Episode 89: Slowness Signals Safety + 11 MORE Ways to Signal Safety to Your Nervous System (solo episode)
Holistic Trauma Healing with Lindsey Lockett
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12 Nervous System Safety Signals That Start With the Letter S
Last night I was laying in bed and I suddenly just started thinking of ways to signal safety to the nervous system. And it was cool because all of the words that I thought of started with a letter S. The 12 nervous system safety signals are slowness, serene setting, satiatey, salt, sugar, snuggling, sex, sleep, setting boundaries, a sense of satisfaction, support and spaciousness. So if you're ever wondering, oh my God, how do I create safety in your nervous system? Refer to that list.
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