Optimizing Warm-Up Time and Understanding Fatigue

Do you know the difference between central and peripheral fatigue, and what causes each? How about rating your fatigue post-exercise and longer term?

On this podcast, FasCat Coaches Andrew Giniat and Sierra Sims help you understand the different types of fatigue and how they influence the optimal flow of an exercise program, helping you maintain your ideal exercise and recovery balance.

Put another way, we're not talking about feeling tired towards the end of a 20-minute test. Everybody feels that! We're talking about the bigger picture — and how that effects how you perform in a 20-minute test or any other workout. 

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