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We Shouldn't Be Afraid of Things
Sitting in the shame creates a level of suffering that compels you to do it differently. Some people are very, very good at self flagellation when it comes to just being able to sit with the shame and allow that to sometimes become recursive. We can still be ashamed about something we need if we've already learned now. And also, this, we kind of overblow it a little bit too, because we're ashamed of things. A yo cannot be hattons.