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#106 - Big Food, Big Sugar & how they affect our metabolic health today | Dr. Robert Lustig & Ben Grynol
LEVELS – A Whole New Level
Is Sugar a Dietary Staple?
Sugar is the number one cause of metapolccindru end and and and end. The food industry has realized that number one, sugar cells. And they make a whole lot of money on it. E sugar should be a diet as should be a condiment, ok? Or even like gino spice. You know, you don't live on termaric it's added to certain fods for one reason or another. But it's not a dietary staple. Sugar's become a dietary staple, all right? You know, up to 20 % of calories or sugar. It should be more like about five % of calories. I mean, we're eating quadruple what
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