The Shadow & The Light w davidji & Elizabeth Winkler cover image

Ready to be THE CALM amidst the CHAOS? Here's how!

The Shadow & The Light w davidji & Elizabeth Winkler

00:00

Finding Calm Amidst Chaos

Exploring the significance of maintaining composure during interruptions and hectic moments by integrating mindfulness practices, including meditative exercises with children, to foster patience and tranquility in challenging circumstances.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app