2min chapter

the matcha diaries cover image

why our inner critics can go f*** themselves

the matcha diaries

CHAPTER

The Effects of Bullying on Your Brain

"I'm putting so much energy every single day into those thoughts um It clearly Is affecting my brain Yeah, equally or probably a bit more to be honest like having those comments to myself." "It makes you realize as well like the whole you know when people are like, oh, would you talk to your best friend the way that you talk to yourself? It's literally so true because why would you like it genuinely affects your brain," he says. 'When we are confident in area you feel confident in for example and then you can actually just brush it off' she adds.

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