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How to Start Over: 'Parents Are Not All Good and All Bad'
How to Know What’s Real
Setting Boundaries With Our Parents Can Be So Hard
I teach clients how to empathize with it. It sounds weird, right? Like you empathize with them. You reflect back what they're saying so that you can, right? Oh, yeah. I invite clients to say, what are you really feeling? I'm feeling scared. I'm feeling a shame. Okay. So in that moment, take a few deep breaths, get yourself grounded. And from that place of being grounded, from thatplace of being a little bit more subtle, it's still scary. What to do. Why is it that setting boundaries with our parents can be so hard? For me, i'm one of those people who has no issue breezing past
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode