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14min chapter
This Blood Marker Soars After Junk Food—Causing 1 lb Fat Gain in One Week
High Intensity Health with Mike Mutzel, MS
Calorie Overload: The Impact of Ultra-Processed Foods on Weight Gain and Metabolic Health
This chapter explores a study comparing ultra-processed foods and whole foods, revealing a significant increase in calorie intake and weight gain from ultra-processed options. It discusses the impact of eating rate and chewing on nutrient absorption and metabolic health indicators.
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Discover
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