Mindset Nutrition Movement Sleep and Connection

I really love how you've integrated all these things and also icky guy which will touch on in a minute so let's talk about your coaching it covers mindset nutrition movement sleep and connection. You believe you cannot talk about each of these elements without the others so would you like to touch on that? I think from challenging relationships you can then learn man I'm never going to do that to my kids or manipulate them this way but we definitely learned from our own parents if not all, he says. The Australian New Zealand Psychiatry Association now the number one treatment approach is lifestyle intervention before medication because food plays such a huge part in mental health.