Living into my true self, by Andrew Rea
Meditative Story
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Is Your Unhappiness in Your Chest?
When in the midst of mental turmoil, dropping into our body can be just what we need to disentangle ourselves and avoid reacting from a place of tension. Where do you feel your unhappiness, my therapist asks, in my chest. I guess it's a twisting, grinding, sour feeling like my chest is wincing, as though you were bracing for something. Let's do what we can to open out. A good way to do this is to soften the shoulders, raise the chin a tickle and let the chest be expansive,. opening the body and inviting the mind to follow its lead. It would not be a possibility for me unless i left my marriage. It wouldn't
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