
Study Deep Dive: High Protein Diets and Ultra Processed Foods
The Dr. Layne Norton Podcast
00:00
Understanding Protein Leverage
This chapter examines the protein leverage hypothesis and its implications for modern diets, emphasizing how protein dilution increases caloric intake. It analyzes a study contrasting high and normal protein diets, revealing insights on calorie consumption, energy expenditure, and the body's protein sensors.
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