6min chapter

The High Performance Podcast cover image

E86 - Will Ahmed: How combining intensity, humility and passion can build a multi-billion dollar business.

The High Performance Podcast

CHAPTER

What Is Whoop?

Whoop is a wearable tech that you wear to measure your sleep and recovery. It tells you how well you're recovering, so how hard you can train. And then when you do train, it lets you know whether you've trained enough or not training enough. Will be talking about the benefits of getting plenty of rest in order to cope with life's challenges.

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