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#300: Jack Kornfield - Finding Freedom, Love, and Joy in the Present

The Tim Ferriss Show

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Don't White Knuckle in the Beginning

i just wanted to reiterate guidbtble, guided meditation, don't white knuckle in the beginning. I make it bt busy as possible. And that thi same principle from frm, ancient you know, texts say that you start in the easiest way. For some people, kindness for themselves seems impossible. But then you pick a child you care about, or some one else, or even when you do go to yourself, and wish yourself well. The game is to do where whatever naturally opens the gateway.

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