2min chapter

Ben Greenfield Life cover image

The Superhuman Protocol That Declumps Cells, Hyperoxygenates The Body, Restores Cellular Wellness & Much More, With Gary Brecka.

Ben Greenfield Life

CHAPTER

Why Hormetic Stress Is Good for the Body

We have a tendency to believe that stress is very bad for the body. But in almost every case, physical stress strengthens the body, but it also strengthens the mind. I mean, sick fat tired people don't build empires.

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