#62 Fasting and Medicine with Professor Valter Longo
The Doctor's Kitchen Podcast
00:00
The Most Effective Way to Help People Change Their Way of Living
i'm enteinmy that, particularly with patience, i find the most effective way to help people change their way of living and maintain that way of living. I can you just reduce your starches by ten per cent a day? And people don't realize the we do the calculations enough. Yo, take the pasta, the rice, the bread, the potatoes, ten per cent. Ao, don't i need to get rid of it? Absolutely no. Don't i need to go lock up. Enough people on low carbodide live shorter ad people. Is better to be,. based on the lanced mental analysis, is better to be an eighty per cent carb diet than...
Transcript
Play full episode
