Crossfit and Barbell Base Groups, You Know, Crush in the Microgim Industry

Crossfit and barbell base groups train the onditioning classes. There is a smarter, mathematical, space saving way to deliver fitness. Five foot bar bells, hanging rings and poll up bars,. wall mounted shit like the slim rig slim racks. The difference would have been better opcap better understanding that if i want to deliver fitness, great, but there are other options.