Intro

This chapter highlights the importance of health management by examining the roles of hormones, sleep, and dietary choices. Featuring insights from a biochemist, it offers practical strategies for enhancing energy levels and managing food cravings through informed eating habits.

Transcript

chevron_right

Play full episode

chevron_right

Transcript

Episode notes

We live with so many rules and ideas around diet that stem from effective marketing from food companies with one agenda, increase sales! The downside is that people have adopted these marketing messages as dietary facts. Eating processed grains for breakfast, 6 small meals a day, and avoiding fats are just a few examples.

Jessie Inchauspie is a biochemist better known as the Glucose Goddess on her Instagram and the international bestselling author of the book, Glucose Revolution. She is blowing our minds today in the crash course on all things glucose.

You want to get off the energy roller coaster, stop the monstrous carb cravings and rebalance your hormones, then grab a pen and take notes. Jessie has hacks that anyone can do and with minimal effort, you can start using these hacks to lower the glucose spikes your food causes without completely changing your diet. The best part is that weight loss is a symptom of fixing your glucose spikes.

Learn how to make food decisions for pleasure and enjoy the foods that you like guilt-free. You can be healthier and more balanced in energy mind and body with these simple hacks and knowledge that makes you unstoppable.

Check out her book, Glucose Revolution: https://amzn.to/3zz3vVS

SHOW NOTES:

0:00 | Introduction to Jessie Inchauspie

1:00 | Crash Masterclass on Glucose

4:00 | Signs of Too Much Glucose

7:00 | Reduce Sugar Spikes For Good

14:45 | Fruit Juice vs. Coke

22:30 | Get Rid of Bad Labels on Food

29:42 | Calories Are B.S. for Weight Loss

40:58 | Healthy Sugars & Sweeteners

44:49 | Use Your Muscles to Lower Glucose

48:18 | Becoming the Glucose Goddess