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Matthew McConaughey On: His Morning Routine; When To Take Risks; How To Bounce Back From Fuckups; And the Dangers of Cynicism

10% Happier with Dan Harris

00:00

Morning Rhythm, Preparation, Failure, Courage & Cynicism

Matthew lays out his morning meter, phone‑free rituals, lateral planning to reduce stress, then reframes 'missing the mark' as growth, urges persistence, and recommends humor to counter cynicism.

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