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#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

FoundMyFitness

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Protein Dynamics in Muscle Growth

This chapter explores the intricate relationship between protein intake and muscle mass, emphasizing the importance of both quality and distribution of protein consumption throughout the day. It discusses how resistance training leads to strength gains primarily through neuromuscular adaptations, rather than immediate increases in muscle mass. Additionally, the chapter examines the effects of time-restricted eating on muscle protein synthesis and metabolic health, advocating for balanced protein intake to optimize muscle conditioning.

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