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110. Find the Right Healing Superfoods for Your Health Goals

Ancient Health Podcast

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I Love the Bio Individual Approach to Health

Eating meals while you're scrolling your phone or trying to catch up on work can be very desruptive to digestive processes. And understanding which foods are for you and which foods may need to come later, because we have healing work to do. It's really crazy that when we take small steps and implement them nd make a habit of em, you'll often find in my life, that the organs start to work better and your cravings change. I love the aggravat algorism. This is a great capon, like how i feel aboutke, this whole, a shetty of all these, all this weight. An li, why you cmmunicating with

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