3min chapter

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#8 Dr. Phil Maffetone Round 2: MAF Training, Intervals, Ketosis, Fasting and More

The Extramilest Podcast

CHAPTER

Ketosis

"I increased my fat significantly to probably 70, 75%. And I started noticing after probably three days, I got into a ketogenic state," he says. "That was not right for me when I combined that with my actual training of 30, 40, 50 miles a week" He adds: "For me, personally, it felt better when I started adding some more natural sugars again through fruits or some more carbs"

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