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133. Maximizing your Life Through Mindset with Dr. Josh Axe and Jenna Kutcher

Ancient Health Podcast

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How Are You Really?

Jenaenicucher's new book, how are you really? is available in all sorts of stores nation wide. The author says that as adults we have a hard time dealing with our feelings and emotions. Her advice: Sit with your feelings even when they're scary or uncomfortable. And then learn to move on from them - it doesn't need to be scared any more.

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