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141. Lucas Gets Interviewed By Katie Type A

Boost Your Biology with Lucas Aoun

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Supplements for Thyroid Function and Fat Loss Energy

There are a lot of supplements out there they this is just me asking like because I've been a guinea pig and I've tried a lot of thyroid like boosting supplements or thyroid regulating substance. What's actually good for promoting healthy thyroid function would have to be iodine. Getting sufficient amounts of iodine let's say through seaweed consumption maybe like two to three times a week um that's a great strategy you're probably gonna get a small amount of selenium which is also important.

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