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11. What's Essential: Dr. Cal Newport on Digital Essentialism
The Greg McKeown Podcast
The Power of Deep Work
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The author of Deep Work says we need to rebuild our relationship with technology from scratch using our deeply held values as a foundation. A shallow life is one in which you aren't working backwards from what you care about, he says. "It's just a sort of random assemblage of momentum and routines ... seeking of positive chemicals and avoidance of negative"
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