7min chapter

The Adversity Advantage with Doug Bopst cover image

Life Is Short: 103 Year Old Shares Life Lessons That Most People Learn Too Late | Gladys McGarey

The Adversity Advantage with Doug Bopst

CHAPTER

Embracing Self-Care and Healing

This chapter explores the significance of personal health care and self-acceptance as one ages, emphasizing the need to listen to one's body and prioritize health. It discusses the role of self-love and effective communication in healthcare, highlighting how true healing is an internal journey supported by external facilitators.

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