Ketogenic Diet Review and Update with Dr. Matt Bernstein
Psychiatry & Psychotherapy Podcast
Navigating the Ketogenic Transition
This chapter addresses the challenges and strategies for patients transitioning to a ketogenic diet, focusing on the importance of hydration and electrolyte balance to prevent 'keto flu.' It discusses key recommendations for supplementation and practical tips for adjusting exercise routines during the initial adaptation phase. Additionally, the chapter highlights the potential benefits of ketogenic diets for metabolic health, particularly in relation to mental illness and endurance training.
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