#248 - SIBO, Antibiotics, Insulin, Wine, Alcohol Metabolism, Fatty Liver, Whole Foods Diet, And More!
The Intermittent Fasting Podcast
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I Could Overeat if I Told Myself It Was Unlimited
I could overeat something if i told myself it's unlimited. I sure i did overeat when i was unlimited in the low car world, because i never lost any weight. All i want is just to set up where, because of the metabolism of those macronutrients, especially within a fasted window, it's very unlikely you'll gain weight. And if anything, you might lose weight. It's so funny, i have turned so many people on to this. High protein, low fat. Is that what you said? Yes. But lean meats and fruit specifically for me. And this is what i've been doing for years. The foods i focus on, like protein
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