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E140 - Dr. Sue Morter: How To Awaken The Body’s Energy Field, “We Were Never Taught This!”

Know Thyself

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The Transformative Power of Breath

This chapter explores the significance of breath in enhancing both physical and mental well-being through conscious breathing techniques. The discussion emphasizes the connection between breath, thought patterns, and energy flow, advocating for grounding oneself to integrate heightened states of consciousness. By viewing challenges as opportunities for growth, the speakers encourage a deeper understanding of self-awareness and transformative healing through the power of breath.

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