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2139: The Truth About Margot Robbie's Diet, the Benefits of Switching From Bodybuilding to Powerlifting, Identifying When Exercise Becomes Self-Abuse Instead of Self-Care & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Take Care of Yourself
"I feel like I am more powerful than I was before I started the workout," Darren says. "You just have to modify the intensity and approach the exercise session as a way to take care of yourself" If your fear is feeling weak, then you're eventually going to go down a dark path with exercise, he says.
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