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What I learned from maintaining 10% body-fat - my 5 biggest insights!
The Sustainable Self-Development Podcast
How to Reset Your Hedonic Adaptation Process
"I found that it's really important to quickly reset that hedonic adaptation process once it starts to happen so I will have lots and lots of deviations from my standard plan," she says. "For me my process for that is very simple again that's my way of doing it but you can do it in some different way as well"
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