795 - Gut Health and Diet: What To Eat to Improve Your Gut Bacteria
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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Modified Paleo Diet Could Promote a Healthy Microbiota
A modified paleo diet could be a means to counteract the risk of losing bacterial memory that has accompanied our ancestors through human evolutionary history. We can promote a healthy microbiota by consuming carbs from plant sources instead of from grains and reducing refined sugars and processed foods. This is much easier, much more effective.
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