Creatine Monohydrate

And start taking creatine to help improve your brain performance!

This week, Casey continues his Deep Dive Supplement series with creatine - one of the safest, most well-researched, and most effective supplements. Yes, creatine helps improve power output and build muscle. That's old news. More interestingly, new research is starting to demonstrate how much creatine can also help your brain. Casey explains how it creatine works and what benefits you can expect from using it.

Check this week's episode out if you're curious about what conditions make creatine useful, what dose to use, what formulation to use, and so much more!

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