The Importance of Flexibility in Fitness

Today on the show, I sit down with Jordan Syatt, an expert in all things strength training, fat loss, athletic performance, and nutrition. Jordan shares his most significant lessons from training Gary Vee, stories from his transformative years at Westside Barbell, and how he is currently helping thousands of people build sustainable fitness programs to reach their goals. Enjoy the episode!

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Topics:

00:00 Intro

1:26 Becoming Gary Vee’s personal trainer

5:46 The email that changed Jordan’s life

10:47 Self-accountability

15:17 Biggest lessons from Gary Vee

19:44 Curating your ecosystem

30:13 Westside Barbell training

44:06 Strength vs. muscular development

55:30 Changing styles of training 

1:00:59 Athletes vs. general population

1:05:21 The struggle for consistency

1:12:53 How becoming a father affects your fitness

1:23:55 Superpowers for success