Cognitive behavior therapy is a long, intense therapy of changing a person's belief and challenging it. The scar experiment shows how the information that could be interpreted in any way becomes transformed into its interpreted in one way. When you change a belief, then it changes your mind sit and then itself perpetuates. So i use cognitive behaviorthe pe, and it's a very valuable tool. Martin selligman says it's the most valuable of all the therapeter tools.
Not all surprises trigger change, but almost all change is triggered by surprise. In this episode, Micheal Rousell, author of The Power of Surprise, explains the science of surprise at the level of neurons and brain structures, and then talk about how surprises often lead to the stories we tell ourselves about ourselves, the different personal narratives that guide our behaviors and motivations and goals, and, perhaps most importantly, our willingness to be surprised again so that we can change and grow.
Patreon: http://patreon.com/youarenotsosmart