Eric Hörst's Training For Climbing Podcast cover image

#83: Training (and Life) “Edits” to Climb Better & Achieve Greatly

Eric Hörst's Training For Climbing Podcast

CHAPTER

The Importance of Diet and Nutrition in Climbing

The fourth edit that I recommend you consider making this new year relates to your diet and nutrition MO. Your hormone levels are affected by what you consume to some degree. And potentially your strength and endurance and the physical gains you get from training are influenced by your diet and nutritional practices. So this is a very rich topic which deserves a deep dive, so we'll talk about it later this winter or spring with a series of two or three podcasts on the topic of diet nutrition.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner