The ADHD Social Playbook cover image

Being Authentically You with Dr. Jessica Ching [Part 1]

The ADHD Social Playbook

00:00

Survival Mode, Chronic Stress, and Identity Loss

Caroline asks about survival mode; Jessica explains prolonged fight-or-flight, shifting roles, and persistent coping mechanisms.

Play episode from 15:37
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app